Drugs, alcohol and mental health by clicking here.Worried about your mental health? by clicking here.Or if you are worried about your drug or alcohol use. Speak to your GP if you are worried that you have signs of mental illness. For example, if you feel stressed, you could try exercising, or talking to someone. If you find that you use alcohol or drugs to deal with problems or stress, then you could try some of the options listed above. Some people have told us it caused problems with getting the right treatment when they were unwell. Using alcohol or drugs can cause mental illness in some people. But you may be able to use coping techniques to limit the effects of stress. A lot of things in life can cause stress, which can impact your mental health. You could learn to cook something new, try a new hobby such as painting or learn how to do something practical like changing a car tire. There are lots of different ways to bring learning into your life. It can help boost self-confidence, help you connect with others, build a sense of purpose and support recovery. Learning a new skill can have a positive impact on mental wellbeing. You can support others by volunteering for a local cause, helping a neighbour or by having a simple conversation with a friend or relative. Even small acts of kindness can make us feel good. Supporting other people can have a positive impact on our own mental health and wellbeing. We have listed some emotional support lines in the ‘Useful Contacts’ at the bottom of this page. Some emotional support services offer telephone, email, or instant messaging chat support. Emotional support lines are listening services. If you do not want to speak to a friend or family member about how you are feeling, you could contact an emotional support line. Connecting with other can help build a sense of belonging and self-worth, help you to chat about how you are feeling and provide emotional support. Good relationships with other people are important for mental wellbeing. You can find more information about ‘Sleep’ by clicking here. If you regularly have problems sleeping, then you should talk to your GP. In turn, how you feel physically and mentally can also affect how you sleep. Problems with sleep can affect how you feel physically and mentally. The NHS recommends that adults get between 6 to 9 hours sleep a night. You can find more information about ‘Mental Illness and being active’ by clicking here. Moderate exercise includes brisk walking, swimming and riding a bike. Moderate exercise should raise your heartbeat and make you breathe faster. You can break this down into 2 lots of 15-minute sessions, or even 3 lots of 10-minute exercise sessions, if that’s easier. It can also help you to feel better about yourself, relieves stress and helps you to get a better night’s sleep.ģ0 minutes of moderate exercise 5 times a week is enough. Regular exercise can help to improve your mood. It can be also helpful to set aside some time each week to practice other types of mindfulness, such as yoga and meditation. Some people find it useful to name their thoughts and feelings to help develop their awareness. For example, you could try taking a new route to work. You could also try something new to help you notice the world around you in a new way. Other ways to practice mindfulness include picking a regular time each day where you try and be more aware of yourself and your surroundings. The first step to mindfulness is to remind yourself to take notice of your thoughts, feelings, body and the world around you. It can also help you to notice signs of stress or anxiety and deal with them better. Mindfulness can help improve mental wellbeing. Mindfulness is becoming more aware of your thoughts, feelings, body and world around you. If you are having issues maintaining a balanced diet, you can seek help from your GP. To help improve mental wellbeing, you should try to eat a balanced and varied diet. Your brain needs different nutrients to stay healthy and function well. Having a healthy dietĮating a healthy, balanced diet is good for your mental and physical health.įood can have a lasting effect on mental health. There are things you can do to look after your mental health. If you have a family history of mental illness it can still help to take good care of your mental health. Mental illness may run in families, but it doesn’t mean that you or someone in your family will definitely become unwell. Reducing the risks What can I do to reduce my risk of developing a mental illness?
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